Download our NEW Mobile App!
145 Barnstable Road Hyannis, MA 02601 | Phone: (508) 775-9254 | Fax: (508) 775-3477 | Mon-Fri: 9a.m.-5p.m. | Sat: 9a.m.-1p.m. | Sun: Closed
Manténgase sano!
- Posted February 3, 2025
Cold Water Plunges May Help Ice Out Stress and Improve Sleep
A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.
